Yogis are doing it for thousand of years and nowadays the powerful effect of mindful breathing, also known as Pranayama, is already proven by many studies. Pranayama (Sanskrit: prana= life force control) originally is a yoga tool to control the breath and with that your life energy.

Learning how to breathe in a way that keeps us centered and balanced even in challenging daily life situations, allowing us to deal with stress and increasing overall energy are just few of many benefits of a regular breathing practice.

We teache basic breathing exercises with huge advantages and benefits for your mind and body, which help you with relaxation, stress reduction, high blood pressure, anxiety, just to name a few of the benefits and allowing you to be more mindful.

Once these basic techniques are established, we can lead you into more advanced techniques which bring you to a deeper level of your breathing and meditation practice.

Pranayama is definitely Marks most important daily practice which has helped him through challenging times in his life and maintains his overall well-being.
Years of studying and daily practicing of different Pranayama techniques mostly revolved around the traditional school of Tantra Yoga and the practices from the ancient text of Hatha Yoga Pradipika, makes Mark a unique and authentic teacher. With his depth of knowledge and more important with his given gift and ability to feel peoples individual needs, Mark will guide you through your mindful breathing experience.

If you are a beginner, or you are already an advanced practitioner and want to dive deeper into your breathing practice, here is the right place for you.

Experience the powerful effect of breathing exercises and join our unique class IMMERSE in Stillness: Mindful breathing & meditation.