Meditation allows you to find stillness in the mind where you can dive deep into the space of emptiness, where all thoughts can dissolve.

Meditation is the habitual process of bringing your mind focused and redirecting your thoughts. You can use it to increase your awareness of your Self and your surroundings.

It is proven that a regular mediation practice has incredible advantages for your life, you become more mindful, it allows you to be more in the present moment, having less anxiety, lowers stress, increase emotional balance, memory, healthy sleep patterns and you become more peaceful in your day to day life.

Mark will teach you different ways to find a comfortable position for your meditation in order to find relaxation in your body and focus your mind on one single point.
In his intuitive way, Mark will take you then through different meditations techniques like heart meditation and central channel awareness, which all revolved from traditional tantric practices which Mark practices, studies and embodies every day.