Workshops and Retreats

UPCOMING WORKSHOPS & EVENTS

Myofascial Release & Yoga Nidra – A Deep Reset

Join us for a 2-hour journey of deep relaxation and release. This session combines myofascial release techniques to release deep tension, boosts flexibility and improve mobility, followed by a guided Yoga Nidra practice to calm the nervous system and restore balance. Perfect for anyone looking to unwind, reset, and reconnect.

Price: $35 Members I $45 Non-Members

IMMERSE in Adjustments & Alignment | Standing Poses


A Workshop for Yoga Practitioners & Teachers

Date: Saturday, April 19th
Time: 2:00 – 4:30 PM
Location: Immerse Yoga Studio
Price: $70 (Members) | $85 (Non-Members)

Refine your alignment, deepen your understanding of adjustments, and explore the art of hands-on support in standing poses. This immersive workshop blends yoga, bodywork, and mindful touch, helping you enhance both your personal practice and your ability to guide others with confidence.

Perfect for yoga practitioners and teachers looking to develop a deeper connection to movement, stability, and ease in standing postures.

Limited spots available—reserve yours today!

YIN & SOUND with Mia (90 min)

📅 Sundays at 5:30 PM – 27th April | 25th May | 22nd June

Price: Free for members | one cross on pass | $35 for non-members – trial offer excluded