Experience our IMMERSE CHILL FLOW, a gentle, movement-based practice that blends soft, flowing sequences with mindful breath. Unlike our stronger Vinyasa flows, Chill Flow is slower and more therapeutic, focusing on mobility, release and nervous system support rather than intensity. Each class offers a unique experience, shaped by the teacher’s style and energy. Accessible to all levels, it offers an easeful way to move, ground, and restore balance in both body and mind.
IMMERSE YIN YOGA is a slow, meditative practice using long-held floor postures to gently stress the fascia and connective tissues. This helps release tension, rehydrate and reorganise the body’s deeper layers, improving flexibility, mobility and overall well-being. At the same time, meridian lines are stimulated, enhancing energy flow and restoring balance to both body and mind. Suitable for everyone!
A dynamic vinyasa-inspired practice where breath and movement merge in flowing, creative sequences. Strengthen the body, expand flexibility and sharpen focus while cultivating a deep connection to your inner strength and presence. Each class offers a unique experience, shaped by the teacher’s style and energy. Some prior yoga experience recommended.
In this mindful breathing and meditation-only session, we extend a warm invitation to embark on a journey inward.
Begin by settling into a comfortable seated posture as we gently guide you through breathing and meditation techniques drawn from ancient yogic wisdom. Through mindful breathing and meditation, you’ll be guided towards a state of inner tranquility, allowing you to quiet the chatter of the mind and discover the profound stillness that resides within you.
We believe, that these practices have a deeply positive effect on your overall well-being, offering you the opportunity to experience greater inner peace and resilience in the face of life’s challenges. Through regular practice of mindful breathing and meditation, you’ll find yourself cultivating a deeper sense of calm and inner peace, even amidst the hustle and challenges of daily life.
Join us for our well-balanced IMMERSE Hatha Yoga class, where we spend more time in each posture. This class allows more time for alignment and adjustments which cultivates a deeper understanding of the practice.
A steady, grounding practice inspired by the roots of traditional Hatha Yoga with space for subtle variations and mindful exploration. This class focuses on posture, breath and alignment to build strength, stability, focus and inner balance, while encouraging curiosity and adaptability in your practice. Suitable for both beginners and experienced practitioners!
Awaken your morning with pranayama and kriya practices that purify the body, energise the mind and harmonise the nervous system. These techniques enhance oxygenation, release stagnant energy and cultivate inner clarity and balance. Transition into gentle, mindful movement to integrate this vitality, fostering presence, groundedness and ease that carries throughout your day. Beginners and experienced practitioners welcome!
If you’re feeling anxious, overwhelmed or constantly switched on, you’re not alone. Many people are living in a near-permanent state of stress without realising how much it’s affecting their nervous system.
Mindful breathing is a gentle, grounding practice that helps calm the body and steady the mind by supporting the nervous system to move out of fight-or-flight and back into a sense of safety. This is not a breathwork class that involves forced breathing or hyperventilation. Everything is slow, steady and supportive, and you are always in control.
The practices taught in this class are simple and accessible, designed to help ease anxiety, quiet the mind and create more balance in daily life. No experience is needed, and there is nothing to fix or get right. You come exactly as you are.
Mindful breathing is Mark’s most important daily practice and has supported him through challenging periods in his own life. His teaching is calm, trauma-aware and deeply attentive, with a natural ability to respond to individual needs and create a space that feels safe and welcoming.
If you’re craving a pause, a reset, or a place to breathe without pressure, you are warmly invited to join us.
Transform your team’s well-being with our private group and corporate yoga classes.
Tailored to fit your group’s needs, our sessions offer a perfect blend of breathwork, movement, relaxation and revitalization.
Our classes create a supportive environment for improved focus, flexibility, and overall wellness. Join us to enhance your team’s energy and foster a healthier workplace.
For inquiries, please email us at yogaimmerse@gmail.com.
Experience a personalized yoga session created just for you, where movement, breath, and mindfulness intertwine to support your unique journey towards well-being. Guided by experienced instructors, this private session is entirely customized to meet your individual needs and preferences.
In this setting, we focus on aligning your practice with your specific goals, whether it’s enhancing flexibility, building strength, reducing stress, enhance your breathing capacity or simply finding moments of peace and relaxation. Together, we explore movements that benefits your body, mindful breathing that will help you to calm the mind, regulate your energy and become more resilient in day to day life.
Throughout the session, you’ll receive personalized guidance and adjustments to ensure that each posture and breath is aligned with your intentions and capabilities. We’ll delve into techniques to deepen your breath awareness, cultivate presence, and release tension, allowing you to experience the full transformative potential of your practice.
Whether you’re a beginner or an experienced practitioner, this private session offers a safe and supportive space for you to explore and evolve on your yoga journey. Let us tailor a practice that resonates with you, empowering you to embrace vitality, balance, and inner peace in every aspect of your life.
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