TAI CHI & QI GONG IMMERSON I THE ART OF INNER MOTION WITH MASTER JUAN YING I 20 JULY 10AM-12:30PM
Master Yuan Jing is a skilled teacher of Shaolin Kung Fu, Tai Chi, and Qi Gong, with years of deep training rooted in traditional Chinese martial arts. Guided by Shaolin monks and masters of internal arts, he carries forward a legacy of strength, discipline, and inner peace. Known for his calm yet powerful teaching style, Master Yuan helps students connect body, breath, and mind. His classes offer more than technique—they’re a path to balance, health, and self-discovery. Through dynamic Kung Fu, flowing Tai Chi, and meditative Qi Gong, Master Yuan inspires students of all levels to find clarity in movement and stillness.
Workshop Schedule:
10:00–10:15 | Welcome & Introduction – Brief history and philosophy of Tai Chi & Qi Gong; explanation of Qi (energy), Yin & Yang, and natural flow.
10:15–10:45 | Qi Gong Warm-Up & Breathwork – Gentle joint loosening (head, shoulders, spine, hips, knees); standing meditation (Zhan Zhuang); basic breathing techniques (Dan Tian breathing).
10:45–11:15 | Qi Gong Foundations Practice – essential Qi Gong movements (e.g., “Opening the Heart”, “Drawing Down the Moon”, “Gathering Qi”); focus on breath-body coordination and energetic awareness.
11:15–11:25 | Break – Water, tea, mindful rest.
11:25–11:55 | Introduction to Tai Chi Principles – Tai Chi posture and alignment; shifting weight and rooting; basic footwork and hand forms.
11:55–12:25 | Tai Chi Practice: Short Form Flow – Practice a simplified Tai Chi sequence, emphasis on fluid motion, breath, and balance; connecting movements into a flowing meditation.
12:25–12:30 | Closing & Q&A – Final reflections and tips for home practice
Requirements: Comfortable clothing, barefoot, an open mind and joy 🙂
Price: $69 Early Bird Price available until 22nd June
After 22nd $79 per person
Cancellation Policy:
Cancellations made less than 48 hours before the start of the workshop are non-refundable. We appreciate your understanding, as this allows us to plan and respect the time and commitment of everyone involved.
MYOFASCIAL RELEASE & YOGA NIDRA I A DEEP RESET I 14 JUNE 3-5PM
Join us for a 2-hour journey of deep relaxation and release. This session combines myofascial release techniques to release deep tension, boosts flexibility and improve mobility, followed by a guided Yoga Nidra practice to calm the nervous system and restore balance. Perfect for anyone looking to unwind, reset, and reconnect.
Price: $35 Members I $45 Non-Members
Cancellation Policy:
Cancellations made less than 48 hours before the start of the workshop are non-refundable. We appreciate your understanding, as this allows us to plan and respect the time and commitment of everyone involved.
STILLNESS IN MOTION I ALIGNING BODY, BREATH, SPIRIT
7 JUNE | 2:00 – 4:30 PM
Join us for a transformative workshop designed to harmonize body, breath, and spirit. In this session, we’ll explore the mastery of alignment in common asanas, helping you deepen your practice and achieve a balanced state of stillness in motion.
What You’ll Learn:
Mastery of Alignment: Discover how to align your body in key asanas for maximum physical and energetic benefits.
Therapeutics of Asana: Learn how to use asanas to support your body’s unique needs.
Finding Ease in Your Practice: Explore how to release unnecessary tension and cultivate ease in every posture.
Individualized Feedback: Receive personalized guidance to refine your practice and take away tips for long-term improvement.
Bodywork: The last 30min we’ll conclude with a calming guided bodywork sequence inspired by ZENTHAI SHIATSU, to stretch, release tension, and activate the parasympathetic nervous system — the perfect complement to a powerful practice.
Pricing:
Members: $59 | Non-members: $69
This is a great opportunity to enhance your practice with expert guidance. Everybody welcome! We look forward to sharing this journey with you!
Cancellation Policy:
No refunds will be issued for cancellations made within 48 hours of the workshop start time. We appreciate your understanding, as this allows us to plan accordingly and honour the commitment of our facilitators and attendees.
STOP THE SPIRAL: A WORKSHOP WITH SHAUNA HAWKENS I 28 JUNE 1:30-3PM
Join Shauna, a women’s embodiment mentor and yoga teacher, for this transformative workshop designed to help you break free from self-sabotage, embrace your feminine nature and step into a life of joy and confidence.
You’ll discover the three hidden reasons women feel stuck and disconnected, plus three simple yet powerful strategies to shift from overthinking to embodied presence.
Through guided reflections, real-life stories, and practical embodiment techniques, you’ll learn how to trust your inner wisdom, release the patterns keeping you stuck, and start living with more ease, freedom, and self-trust.
DISCOVER THREE POWERFUL STRATEGIES TO SHIFT FROM OVERTHINKING TO CALM & GROUNDED.
Pricing:
Members: $35 | Non-members: $45
Cancellation Policy:
No refunds will be issued for cancellations made within 48 hours of the workshop start time. We appreciate your understanding, as this allows us to plan accordingly and honour the commitment of our facilitators and attendees.
Everyone is welcome!
YIN & SOUND BATH with Will & Thaís
Sundays: 22nd June, 13th July, 24th August | 5:30 – 6:45 PM
Through Yin Yoga, Thais will help you soften into deep stretches, allowing the body to let go of tension and old patterns. As you surrender, sound healing with crystal bowls and other soothing instruments will guide you into a state of profound relaxation, creating space for new intentions and possibilities.
This special session features sound healing by William Morrison, an experienced jazz musician, singer, songwriter, and dedicated sound healer. With a deeply spiritual approach, Will uses sound as a tool for relaxation and energetic alignment, creating a transformative experience. Let go of the old, embrace the new, and realign with your essence.
Pricing:
Free for members | 1 cross on class pass | $35 for non-members (trial offer not valid)
Cancellation Policy:
No refunds will be issued for cancellations made within 48 hours of the class start time. We appreciate your understanding, as this allows us to plan accordingly and honour the commitment of our facilitators and attendees.
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