Myofascial Release & Yoga Nidra – A Deep Reset
Join us for a 2-hour journey of deep relaxation and release. This session combines myofascial release techniques to release deep tension, boosts flexibility and improve mobility, followed by a guided Yoga Nidra practice to calm the nervous system and restore balance. Perfect for anyone looking to unwind, reset, and reconnect.
Price: $35 Members I $45 Non-Members
IMMERSE in Adjustments & Alignment | Standing Poses
A Workshop for Yoga Practitioners & Teachers
Date: Saturday, April 19th
Time: 2:00 – 4:30 PM
Location: Immerse Yoga Studio
Price: $70 (Members) | $85 (Non-Members)
Refine your alignment, deepen your understanding of adjustments, and explore the art of hands-on support in standing poses. This immersive workshop blends yoga, bodywork, and mindful touch, helping you enhance both your personal practice and your ability to guide others with confidence.
Perfect for yoga practitioners and teachers looking to develop a deeper connection to movement, stability, and ease in standing postures.
Limited spots available—reserve yours today!
THE ART OF BREATHING I A DEEP DIVE INTO BREATHWORK PRACTICES
Date & Time: Saturday, May 3rd | 2:30 – 5:00 PM
Your breath is the gateway to calm, clarity, and vitality. But are you using it to its full potential?
Join us for this 2.5-hour breathwork immersion, where we explore the science and tradition behind conscious breathing. You’ll learn practical tools to enhance lung function, regulate stress, and experience deeper states of relaxation.
What you’ll learn:
– Assess your current breathing patterns, learn the biomechanics of the breath and improve efficiency
– Discover how posture influences your breath
– Breath Ratios & Techniques: Learn balancing and energizing breathwork
– The Science of Breath: Understand how modern research aligns with ancient yogic practices
Who Is This Workshop For?
– Anyone wanting to improve breath awareness & function
– Yogis, athletes, and performers looking to enhance breath control
– Those seeking stress relief and nervous system regulation
– Anyone curious about the connection between breath, mind, and body
Pricing: $70 Members I 85$ Non-Members
YIN & SOUND with Mia (90 min)
📅 Sundays at 5:30 PM – 27th April | 25th May | 22nd June
Price: Free for members | one cross on pass | $35 for non-members – trial offer excluded
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