Myofascial Release & Yoga Nidra – A Deep Reset I 24th May 3-5PM
Join us for a 2-hour journey of deep relaxation and release. This session combines myofascial release techniques to release deep tension, boosts flexibility and improve mobility, followed by a guided Yoga Nidra practice to calm the nervous system and restore balance. Perfect for anyone looking to unwind, reset, and reconnect.
Price: $35 Members I $45 Non-Members
Stillness in Motion | Aligning Body, Breath & Spirit
31st May | 2:00 – 4:30 PM
Join us for a transformative workshop designed to harmonize body, breath, and spirit. In this session, we’ll explore the mastery of alignment in common asanas, helping you deepen your practice and achieve a balanced state of stillness in motion.
What You’ll Learn:
Pricing: Members: $59 INon-members: $69
This is a great opportunity to enhance your practice with expert guidance. Everybody welcome! We look forward to sharing this journey with you!
YIN & SOUND Bath with Will & Thaís
Sundays 4th May, 15th June, 13th July, 24th August I 5:30-6:45PM
Through Yin Yoga, Thais will help you soften into deep stretches, allowing the body to let go of tension and old patterns. As you surrender, sound healing with crystal bowls and other soothing instruments will guide you into a state of profound relaxation, creating space for new intentions and possibilities.
This special session features sound healing by William Morrison, an experienced jazz musician, singer, songwriter, and dedicated sound healer. With a deeply spiritual approach, Will uses sound as a tool for relaxation and energetic alignment, creating a transformative experience. Let go of the old, embrace the new, and realign with
Price: Free for members | one cross on pass | $30 for non-members – trial offer excluded
YIN & SOUND with Mia
Sundays – 25th May | 22nd June I 5:30 – 7PM
Step into a realm of deep relaxation and renewal with this 90-minute IMMERSE YIN & SOUND Special. Guided by Tina and musically accompanied by singer-songwriter & sound healer Mia, this session invites you to explore a transformative journey of inner peace, vibrational healing, and soulful expansion.
Mia, a gifted singer-songwriter and expert in sound healing, will weave together ethereal soundscapes, angelic vocals, and a curated selection of sacred instruments to elevate your vibration and release energetic blockages. Her voice is a powerful conduit of serenity, while her collection of instruments—seven 432Hz crystal bowls, handpan, soulful guitar, medicine drum, and percussive elements—work harmoniously to harmonize your chakra centers.
Price: Free for members | one cross on pass | $35 for non-members – trial offer excluded
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