Stillness. Spaciousness. A return to what matters.
Explore immersive workshops and retreats designed to help you slow down, reconnect, and come back to yourself.
4 Nights | 5 Days
17–21 September
Murrah Dream Retreat, Bermagui — South Coast NSW
An invitation to slow down, step out of the noise, and return to the body, the breath, and the quiet wisdom within.
Set between ocean, lagoon, and forest, this retreat offers space to rest, reconnect, and come back to what truly matters.
Short, immersive sessions designed to deepen your practice, explore specific techniques, and reconnect with your body and breath.
Each workshop offers a focused experience, guided by experienced teachers in a supportive, small-group setting.
Saturday, 16 May · 3:00pm – 5:30pm
A 2.5-hour session combining deep physical release with guided rest.
Led by Mark, you’ll explore myofascial release and acupressure techniques to ease tension, improve mobility, and support energy flow. The session then transitions into Yoga Nidra with Tina, a deeply restorative practice that calms the nervous system and supports full-body reset.
Saturday, 23 May · 2:00pm – 5:00pm
Universal Yoga is a balanced and intelligent practice rooted in the timeless principles of authentic Yoga.
This class weaves together postures (asana) and vinyasa in multidimensional space, breathwork (pranayama), yantra (visualisation), and focused awareness into one integrated and immersive experience. Through creative mandala and crossmat sequencing, the practice expands beyond linear movement—inviting exploration, coordination, and a deeper connection between body, breath, and mind. Each element is thoughtfully layered to support both physical vitality and inner clarity.
The intention of this practice is to guide you toward stillness of mind, cultivating balance, presence, and ultimately opening the pathway toward deeper states of awareness, including samadhi.
A supportive, technique-led workshop exploring the foundations of inversions and arm balances.
You’ll learn how to safely approach poses such as Headstand and Crow, with a focus on alignment, preparation, and building confidence. Guided by Mark & Tina, this session offers practical tools drawn from years of teaching and practice.
Open to all levels, whether you’re starting out or refining your existing skills.
Runs regularly throughout the year — next dates announced soon
A deeply restorative experience combining Yin Yoga with live sound healing.
Guided by Tina and accompanied by Mia, this session uses long-held postures and immersive sound to release tension, calm the nervous system, and support energetic balance. Crystal bowls, voice, and instruments create a layered soundscape designed to quiet the mind and deepen relaxation.
An ideal space to slow down, reset, and reconnect.
Runs regularly throughout the year — next dates announced soon
An immersive introduction to the internal arts of Tai Chi and Qi Gong.
Led by Shaolin Master Yuan Jing, this workshop explores the connection between breath, movement, and awareness through slow, intentional practice. Drawing on traditional training, you’ll learn foundational techniques that support balance, strength, and inner stillness.
Open to all levels, offering both practical skill and a deeper understanding of mindful movement.
Runs regularly throughout the year — next dates announced soon
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