Stillness. Spaciousness. A return to what matters.
Explore immersive workshops and retreats designed to help you slow down, reconnect, and come back to yourself.
4 Nights | 5 Days
17–21 September
Murrah Dream Retreat, Bermagui — South Coast NSW
An invitation to slow down, step out of the noise, and return to the body, the breath, and the quiet wisdom within.
Set between ocean, lagoon, and forest, this retreat offers space to rest, reconnect, and come back to what truly matters.
Short, immersive sessions designed to deepen your practice, explore specific techniques, and reconnect with your body and breath.
Each workshop offers a focused experience, guided by experienced teachers in a supportive, small-group setting.
A 2.5-hour session combining deep physical release with guided rest.
Led by Mark, you’ll explore myofascial release and acupressure techniques to ease tension, improve mobility, and support energy flow. The session then transitions into Yoga Nidra with Tina, a deeply restorative practice that calms the nervous system and supports full-body reset.
Runs regularly throughout the year — next dates announced soon
Step into a deeper level of practice with this focused Hatha and Pranayama session.
Over 2.5 hours, you’ll move through mindful sequences to build strength, flexibility, and alignment, alongside guided breathwork to regulate the nervous system and sharpen focus. The session closes with an extended Savasana, allowing the body and mind to fully integrate the practice.
Designed for those wanting to go beyond a standard class and reconnect with breath, movement, and presence.
Runs regularly throughout the year — next dates announced soon
Saturday, 11 April · 2:30 – 4:30pm
A supportive, technique-led workshop exploring the foundations of inversions and arm balances.
You’ll learn how to safely approach poses such as Headstand and Crow, with a focus on alignment, preparation, and building confidence. Guided by Mark & Tina, this session offers practical tools drawn from years of teaching and practice.
Open to all levels, whether you’re starting out or refining your existing skills.
Sunday, 19 April · 5:30 – 6:45pm
A deeply restorative experience combining Yin Yoga with live sound healing.
Guided by Tina and accompanied by Mia, this session uses long-held postures and immersive sound to release tension, calm the nervous system, and support energetic balance. Crystal bowls, voice, and instruments create a layered soundscape designed to quiet the mind and deepen relaxation.
An ideal space to slow down, reset, and reconnect.
Sunday, 3 May · 10:00am – 12:30pm
An immersive introduction to the internal arts of Tai Chi and Qi Gong.
Led by Shaolin Master Yuan Jing, this workshop explores the connection between breath, movement, and awareness through slow, intentional practice. Drawing on traditional training, you’ll learn foundational techniques that support balance, strength, and inner stillness.
Open to all levels, offering both practical skill and a deeper understanding of mindful movement.
Copyright © 2025 Immerse Yoga Studio By Grounded Strategy | All rights Reserved.