Immersive sessions designed to deepen your practice, explore specific techniques and reconnect with your body and breath.
Each workshop offers a focused experience, guided by experienced teachers in a supportive, small-group setting.
A 2.5-hour session combining deep physical release with guided rest.
Led by Mark, you’ll explore myofascial release and acupressure techniques to ease tension, improve mobility, and support energy flow. The session then transitions into Yoga Nidra with Tina, a deeply restorative practice that calms the nervous system and supports full-body reset.
Saturday, 8 August · 2:00pm – 5:00pm
Universal Yoga is a balanced and intelligent practice rooted in the timeless principles of authentic Yoga.
This class weaves together postures (asana) and vinyasa in multidimensional space, breathwork (pranayama), yantra (visualisation), and focused awareness into one integrated and immersive experience. Through creative mandala and crossmat sequencing, the practice expands beyond linear movement—inviting exploration, coordination, and a deeper connection between body, breath, and mind. Each element is thoughtfully layered to support both physical vitality and inner clarity.
The intention of this practice is to guide you toward stillness of mind, cultivating balance, presence, and ultimately opening the pathway toward deeper states of awareness, including samadhi.
Saturday, 25 July
Join us for a special evening of healing, connection, and nourishment at IMMERSE Yoga Studio.
Experience a deeply restorative 60-minute ZenThai Shiatsu treatment with one of our experienced therapists, while sharing the powerful collective energy of a small group receiving treatments together in a beautiful temple-like setting.
Following the treatments, participants will be guided through a soothing Nepalese sound healing experience, creating space for deep relaxation and integration.
The evening will conclude with a nourishing homemade soup, shared together in community.
Exchange: $130 per person
Available Sessions:
Saturday, 1 August 5:00 – 7:00pm
YIN • DEEP RELAXATION • NEPALESE SOUND HEALING • MEDITATION
Slow down, soften and surrender into deep rest in a warm & cozy space, as you embrace the stillness of winter.
Held by Sonja (sarasvara sound healing) & Tina (Immerse Yoga)
6-Week Prenatal Yoga Course with Nadia at IMMERSE YOGA
A beautiful journey for mums-to-be to connect with their changing bodies, their breath and their growing baby.
In this 6-week Prenatal Yoga Course, we welcome all expecting mothers – no matter what stage of pregnancy you are in – to experience the benefits of gentle Yoga in a safe and nurturing environment.
Led by Nadia, a mother herself and experienced in supporting women through pregnancy, you will be guided through gentle movement, mindful breathing and practices designed to support your body, calm your mind and create a deeper connection during this special time. A space to slow down, nourish yourself and embrace the journey into motherhood.
✨ All stages of pregnancy welcome
✨ Gentle movement & breathwork
✨ Connection, relaxation & support
Course Details: Wednesdays 9:30 – 10:45AM I starting 30th September | Price: $180 (upfront payment for all 6 sessions)
