Immersive sessions designed to deepen your practice, explore specific techniques and reconnect with your body and breath.
Each workshop offers a focused experience, guided by experienced teachers in a supportive, small-group setting.
Saturday, 12 September 2:30pm – 5:00pm
A 2.5-hour session combining deep physical release with guided rest.
Led by Mark, you’ll explore myofascial release and acupressure techniques to ease tension, improve mobility, and support energy flow. The session then transitions into Yoga Nidra with Tina, a deeply restorative practice that calms the nervous system and supports full-body reset.
Saturday, 26 September · 3:00pm – 6:00pm
Universal Yoga is a balanced and intelligent practice rooted in the timeless principles of authentic Yoga.
This class weaves together postures (asana) and vinyasa in multidimensional space, breathwork (pranayama), yantra (visualisation), and focused awareness into one integrated and immersive experience. Through creative mandala and crossmat sequencing, the practice expands beyond linear movement—inviting exploration, coordination, and a deeper connection between body, breath, and mind. Each element is thoughtfully layered to support both physical vitality and inner clarity.
The intention of this practice is to guide you toward stillness of mind, cultivating balance, presence, and ultimately opening the pathway toward deeper states of awareness, including samadhi.
Special Location: Surfclub South Narrabeen
Join us for a special evening of healing, connection, and nourishment at IMMERSE Yoga Studio.
Experience a deeply restorative 60-minute ZenThai Shiatsu treatment with one of our experienced therapists, while sharing the powerful collective energy of a small group receiving treatments together in a beautiful temple-like setting.
Following the treatments, participants will be guided through a soothing Nepalese sound healing experience, creating space for deep relaxation and integration.
The evening will conclude with a nourishing homemade soup, shared together in community.
Saturday 10 October | 2:00–3:30pm
Workshop & Explanation
Sunday 11 October | 8:00–10:00am
Deep Practice
This special workshop and practice takes you deeper into the realm of Mudras & Bhandas.
Many of you may already practice Mula Bandha, Uddiyana Bandha and Jalandhara Bandha — but have you ever explored what lies behind them? What happens when we hold Bandhas within a Yoga Asana for a longer period of time?
Through this practice, we explore energy, vibration and deeper awareness — using sensation in the body as a gateway to stillness. We build Shakti energy in the energetic body.
As the mind becomes deeply absorbed in the sensations and energetic experience of the body, thoughts naturally become quieter, creating space for a profound meditative state.
Saturday – Workshop & Theory
We’ll explore the foundations behind the practice, including:
Sunday – The Practice
A pure, powerful and immersive practice, giving you the space to explore the techniques through movement, breath, sensation and awareness.
This special offering is for experienced practitioners with a regular Yoga practice who feel ready to go deeper, explore heightened states of awareness and experience the energy within the body without relying on external stimulation.
Come and explore what becomes possible when the body, breath and mind move towards one-pointed awareness.
Members $100 | Non-Members $120
6-Week Prenatal Yoga Course with Nadia at IMMERSE YOGA
A beautiful journey for mums-to-be to connect with their changing bodies, their breath and their growing baby.
In this 6-week Prenatal Yoga Course, we welcome all expecting mothers – no matter what stage of pregnancy you are in – to experience the benefits of gentle Yoga in a safe and nurturing environment.
Led by Nadia, a mother herself and experienced in supporting women through pregnancy, you will be guided through gentle movement, mindful breathing and practices designed to support your body, calm your mind and create a deeper connection during this special time. A space to slow down, nourish yourself and embrace the journey into motherhood.
✨ All stages of pregnancy welcome
✨ Gentle movement & breathwork
✨ Connection, relaxation & support
Course Details: Wednesdays 9:30 – 10:45AM I starting 30th September | Price: $180 (upfront payment for all 6 sessions)
